When you first get braces, adjusting can be a bit of a challenge, but with the right approach, you’ll feel more comfortable in no time. Dr. Smith, Dr. Heymann, and Dr. Skillestad at Smith & Heymann Orthodontics understand that this is a significant change for many patients, and they want to make sure you have the best possible experience. Whether you’re in Durham, NC, Roxboro, NC, or one of the other locations they serve, these tips will help you transition smoothly to life with braces.
Always Follow Your Orthodontist’s Instructions
The first step is to listen to the advice given by your orthodontist. Dr. Heymann, Dr. Skillestad, and Dr. Smith will give you specific guidelines on how to care for your braces and your teeth during treatment. This can include how to clean your braces, what foods to avoid, and how to manage any temporary irritation. By following their instructions closely, you’ll help keep your treatment on track and avoid unnecessary complications.
Our team will also recommend specific tools to make cleaning your teeth easier while wearing braces. This might include special brushes or flossing devices. Using these correctly will help prevent plaque buildup, which is important for maintaining healthy gums throughout your treatment.
Keep Any Discomfort Under Control
It’s normal to experience some sensitivity after getting braces or during adjustment appointments. While this sensation typically fades after a few days, knowing how to handle it when it arises is important. Our team suggests that patients stick to soft foods like soups, mashed potatoes, and yogurt in the days following an adjustment. This can help minimize discomfort while your mouth adapts.
Over-the-counter pain relievers can also be useful if needed. Just be sure to consult with your orthodontist before taking anything, as they can guide you on what works best. Ice packs may also help soothe any tenderness in your cheeks or lips caused by the braces rubbing against them.
Keep Up On Your Dental Hygiene
Oral hygiene becomes even more important when you have braces. Food can get trapped between teeth and the brackets, increasing the risk of cavities. We advise patients to brush after every meal, if possible, using a toothbrush designed for braces to reach around the brackets.
Flossing is also essential, even though it can be more challenging. Special floss threaders make it easier to get between your teeth, and your orthodontist can show you how to use them effectively. Keeping up with your dental hygiene keeps your mouth fresh and prevents potential issues down the road.
Be Mindful of The Food You Eat
Adjusting your diet when you have braces can significantly impact the success of your treatment. Here are some key guidelines on what to eat and what to avoid, as recommended by Dr. Smith, Dr. Heymann, and Dr. Skillestad:
Foods to Enjoy:
- Soft fruits like bananas, peeled apples, or fruit cups
- Steamed vegetables that are easy to chew
- Dairy products such as yogurt and soft cheeses
- Tender meats like chicken or turkey
- Soft grains, like cooked pasta and rice
Foods to Avoid:
- Hard fruits and raw vegetables that can damage braces
- Chewy bread or pizza crusts
- Popcorn, nuts, and seeds which can get stuck in braces
- Sticky sweets like caramel or gummy candies
- Ice and other hard substances that could break brackets
Eating the right foods not only helps to maintain your braces but also contributes to overall dental health. By following these suggestions from the team at Smith & Heymann Orthodontics, you can avoid many common problems associated with braces. Whether you are in Durham, Roxboro, Mebane, or Chapel Hill, NC, adhering to these dietary guidelines will make your orthodontic process smoother and more comfortable.
Be Patient
It’s easy to get discouraged when adjusting to braces, but patience is helpful. We often remind patients that the results are worth the temporary adjustments. It’s natural for the first few weeks to feel different, and aligning your teeth takes time.
It’s also important to remember that every patient’s experience is unique. Your progress may differ from someone else’s, so try not to compare your treatment journey with others. Trust in the expertise of our doctors and team to guide you toward the smile you’re working hard to achieve.
Get Comfortable With Braces With Smith & Heymann Orthdontics
Getting used to braces might take some time, but following these tips and listening to Dr. Smith, Dr. Heymann, and Dr. Skillestad can make the process smoother. Whether you’re located in Durham, Roxboro, Mebane, or Chapel Hill, NC, the Smith & Heymann Orthodontics team is here to help you at every step. Staying diligent with your care will ensure you achieve the best results possible. Reach out to us with any questions you may have.
